2.1 Our Association is comprised of male and female Catholic lay persons seventeen years of age. or older, permanent deacons, and eligible clergy.

2.2 By virtue of our baptismal vow we are called In our common vocation each is called primarily to holiness of life while sharing fully in the apostolic goals of the Association.

3. By our lives as Associates of the Missionary Cenacle Apostolate seek first to glorify the Triune God. We follow in the footsteps of the apostles who, filled with the Holy Spirit, went forth from the Cenacle to spread everywhere the knowledge and love of Jesus. We live and work that God's name may be hallowed, that his kingdom come, that his holy will be done (Mt 6:9-10).

4. The missionary thought, the missionary idea, the mission spirit should be dominant in our Missionary Cenacles. We meet the pressing needs of our day by serving the economically and spiritually poor and abandoned in the providence of our everyday lives. We live out the Gospel teachings in our place of work and recreation. undertaking works that the Church wants, that are good and necessary, and that have a note of abandonment about them. In all our apostolic commitments, we recognize the authority of the bishops and their special role as signs of unity and as pastors in the local churches.

4.1 We work in close cooperation with the diocesan bishop of the places where we carry on apostolate.

4.2 We cooperate with the clergy and religious in those dioceses where Missionary Cenacles are located.

5. Our specific mission is the preservation of the faith in the areas and among those people who are spiritually neglected and abandoned. , especially the poor. Our chief effort is to develop a missionary spirit in the laity be missionaries in the providence of our everyday lives. We seek to live our lives which will inspire our fellow Catholics to become true apostles. with the goal that every Catholic be an apostle.

5.1 Thus Our apostolate is to minister to involves those who, because of the their condition present circumstances of their lives, have little or no opportunity to practice the true Christian faith which is they have as their heritage,

5.2 In all our works we are to manifest a particular concern for youth, especially for their spiritual and moral development.

6. We are to have an ardent zeal for the poor, for a special concern for those desolate in all things spiritual and for victims of injustice. Charity urges us to action on behalf of justice as an integral part of announcing the coming of the kingdom.

6.1 Thus We work by preference among the economically and spiritually poor according to the providence of our everyday lives in whatever way the apostolate might be best carried out. We labor to preach the Gospel, to correct injustices and to care for immigrants and minorities. We do this in response to our baptismal vows and the social teachings of the Church.

7. The Cenacle spirit is a Catholic spirit, a living, burning, operating love of God and neighbor. We are to share this spirit by promoting and supporting the ministries of the laity in the mission of the Church. We acknowledge acknowleding"different gifts but the same Spirit, different ministries but the same Lord" (1 Cor 12:24).

7.1 Thus we seek an active involvement in the life of the Church foster lay involvement in the mission and ministries of the Church not only as a particular aim, but as a part of all our apostolic efforts. We shall carry out each of our apostolates in such a way that our activity is marked by the recognition, the encouragement and the fullest possible development of the laity will inspire others to join us in advancing the mission of Jesus. in the work of the Church.

8. We are to call forth apostolic invite Catholic men and women from everyday walks of life to become associates in the Missionary Cenacle Apostolate. A family spirit should be demonstrated by loving regard among the members of the branches and, when feasible, by collaboration in apostolic works. It is our responsibility as members of this family to spread this Cenacle spirit by word and example. Father Judge declared that

if the right spirit is maintained, if the primitive spirit is passed down, this family idea will engender the most beautiful fruits for the honor and glory of God and for the edification of the Church.

SPIRITUAL LIFE

NOURISHED BY THE HOLY SPIRIT

9. The Cenacle spirit is a Christlike spirit of "faith working through love" (Gal 5:6). We are to confess in our hearts the mysteries of faith: the Trinity, the Incarnation, and the abiding presence of the Holy Spirit. We aspire to a devotional knowledge of these mysteries, that is, a deeply personal and interior faith that is restless it finds expression in good works; our good works, in turn, nourish our life of faith and bear fruit in apostolic holiness.

10. We Associates are to have a personal love of God our Father, of his Son Jesus, and of the Holy Spirit. who abides with in a particular way we cherish in our prayer and labor the naked, abandoned Jesus on Calvary. We express our love through personal service to the his poor and abandoned. members.

11. We are to make the Holy Spirit better known and loved. By steadfast prayer in our Cenacles we seek to attract the Holy Spirit so that our own hearts may be enkindled with God's love and that we may spread this fire to others. We ask to be filled with the gifts of the Spirit, wisdom and fortitude especially.

12. The Cenacle spirit is a Gospel spirit. In order to follow Jesus more closely, as set forth in the Gospels, we consecrate ourselves to be apostles of our Lord Jesus Christ within the Missionary Cenacle Apostolate as a fulfillment of our baptismal consecration. The uncompromising message of the Gospels calls us to exercise our prophetic role as witnesses to truth.

13. Our baptism and consecration unites us in faith, hope and love. We strive to emulate the early Christians who had one heart and one mind and were nourished by the teaching of the apostles, the breaking of the bread, and the common prayers (Acts 2:42; 4:32).

13.1 Each Associate shows respect and love for all the members of the Missionary Cenacle Family and those working with him or her in their apostolic work. In all their actions Associates strive to be responsive to the needs of fellow members.

14. We hold the Word of God in high esteem. We cherish the Gospels in particular because they depict Jesus showing by word and example the way of the Father. By reflection on the providence of everyday life in the light of the Gospels we come to a devotional knowledge of the mysteries of faith and a deeper understanding of our own experience. Each shall have a copy of the Sacred Scriptures and make frequent use of them in prayer and proclamation.

15. The Eucharist is the center and sun of our apostolic lives. We are to worship God in the celebration of Eucharist, our sacramental participation in the mystery of Jesus' death and resurrection. We should so prepare and celebrate the Eucharistic Liturgy that it will b genuine expression of community and source of apostolic vitality. We are to have reverence for sacramental presence of the Lord Jesus and for all that are related to the Eucharist, especially the priesthood.

15.1 Associates shall make a sincere effort to be present at the celebration of the Eucharist on a daily basis.

16. Because of our need for God's mercy in our brokenness, We are to approach the Sacrament of Penance frequently for reconciliation and healing. By our experience of sacramental forgiveness, we grow in mercy and compassion towards others.

17. The Cenacle spirit is a prayerful spirit. We recognize that only a spiritual person can lead an apostolic life, and that cannot be spiritual without prayer. Great value shall be placed upon periods of prayerful silence and recollection. We are, then, to devote suitable time each day to personal prayer, meditation, and spiritual reading. Our reading should include Missionary Cenacle writings, and in keeping with our maxim sentire cum ecclesia we are to reflect prayerfully on the documents of the Church.

18. Periodically we shall seek extended times of prayer and recollection. We are each to make an annual retreat. In order that we may be more attentive to the lights impulses of the Holy Spirit in our following of Christ, we are encouraged to seek personal spiritual direction.

19. We are to glorify the Triune God through common prayer. We pray individually and collectively to promote greater zeal in the apostolate, more supportive community life and stronger bonds within the Missionary Cenacle Family. We shall encourage others to share our prayer.

19.1 In each Missionary Cenacle the Associates gather at regular intervals or prayer at times and in a manner suitable to suited to their apostolic commitments.

20. Our prayer should not be narrow, personal prayer; it should reach the throne of God only after having touched the farthest bounds of God's creation and mourned in every human misery and rejoiced in God's goodness. We are to pray, therefore, for the needs of the entire Church, especially for the Holy Father, for bishops and for priests; we pray for youth and for those who are sick, suffering, or abandoned. We have a special obligation to pray for our living and deceased relatives, friends, benefactors, and members of the Missionary Cenacle Family.

21. In our As members of the Missionary Cenacle Family we have a special devotion to Mary, Queen of the Missionary Cenacle, to Joseph, an unfailing and powerful friend, to the Apostles, ardent followers of Jesus, and to Vincent de Paul, patron of charity and humility.

22. The Cenacle spirit is an apostolic spirit, which finds its perfection in zeal, the white heat of charity. We are to become perfect in the spirit and virtues of the Cenacle, t and die simple, prudent, humble, charitable men and women of .sacrifice, of patience, of self-denial whose lives are spent consecrated to the service of God the Father, Son and Spirit.

22.1 The Associates strive to develop make the virtues associated with the Missionary Cenacle, and to observe the practices, and devotions of the Missionary Cenacle Family in their lives. operative in their lives.

CONSECRATED LIFE

THE BAPTISMAL CALL TO BE CATHOLIC LAY MISSIONARIES

23. Christ calls us to follow him with liberty of spirit and to share in his emptying of self for others (Phil 2:7). He was chaste and poor (Mt 8:20; Lk 9:58) and obedient unto death (Phil 2:8). Our baptism We seek calls us to follow Jesus ever more closely Jesus in His selfless love of God and neighbor. His spiritual poverty, and His obedience to the Father as As lay missionaries we seek to make a personal response in faith to God whose love the Holy Spirit has poured out in our hearts (Rom 5:5).

23.1 We affirm with the Church that "all Christians in any state or walk of life are called to the fullness of Christian life and to the perfection of love" (Lumen Gentium #40). The practice of the evangelical counsels, "prompted by the Holy Spirit" and according to one's gifts and duties in life, "gives and should give a striking witness and example of that holiness" (Lumen Gentium #39).

24. Our baptism and our Act of Consecration consecration binds us to the Church and its mystery in a special way. By our act of consecration we are joined together for the sake of apostolic mission, through the grace of the Holy Spirit. Our consecration should help us express a more generous love of one another. in community. Community life, in turn, should contribute to the faithful living of our missionary consecration.

24.1 Our common formation, regular meetings, special periodic assemblies, concern and prayer for one another, shared values, apostolic mission and spirituality reinforce our sense of being of "one heart and one mind" in community (Acts 4:32). The nature of our lives as Associates normally does not call us to live together in a residential community.

25. We imitate the single-hearted love of Jesus who gave himself for us as an offering to God (Eph 5:2). Our gift of self, whether in the single or married state, should liberate liberates us our hearts to be faithful and to love and to be loved by all those around us. given us in community and ministry according to our state of life.

27. In the spirit of the Missionary Cenacle, we are to offer each other support and understanding, rejoicing with those who rejoice and sorrowing with those who sorrow. In a special way, our love is given to the sick and aging members of the Missionary Cenacle Family. who are our particular treasure.

27.1 Associates who are sick know that in a special way that they are united with the suffering Christ for the salvation of the world. They grow in holiness by accepting their sickness with faith and from the hand of their heavenly Father and cooperating with the divine will by showing every one those around them through their earthly activities the love with which God has loved world (Mt 5: 1-16).

27.2 The health of the members of the Missionary Cenacle Apostolate is a special concern of the Associates.

27.3 We seek out regular periods of rest and relaxation to assure a well-ordered life.

28. By our baptism we are called to participate in the mission of Jesus--to spread the love of God in the world. We imitate the poverty of Jesus who for our sake "made himself poor though he was rich, so that we might become rich through his poverty" (2 Cor 8:9). Our baptism The virtue of poverty inspires us to be totally dependent upon the providence of God, to be subject to the common law of labor, to heed the cry of the poor. We are called to live simply, using what we have for the honor and glory of God.

28.1 The lay vocation gives us a unique opportunity to further the mission of Jesus in the world by our example and our witness. demands a profound involvement with and commitment to the affairs of this world. In whatever circumstances we find ourselves, we We recognize that our daily work or service is a duty confided to us for the sake of the Kingdom of God (2 Thessalonians 3:7-12). We humbly go about our work in the world relying various commitments without anxiety as a witness to our reliance on God as the source of all blessings (Matthew 6:25-34).

28.2 The Gospel urges us to a simple lifestyle as followers of Jesus. that shows we are followers of the poor man of Nazareth "who had nowhere to lay his head" (Matthew 8:20). We frequently should examine our lives, attitudes, decisions, and possessions in light of this call to simplicity and freedom from attachment to the world's standards (1 John 2:16).

29. In the spirit of poverty, we will not dispose of or use anything that has material value without careful attention to the demands of the Gospel. We will live our lives as good stewards of our material possessions and strive to administer our affairs in keeping with the teachings of the gospel.

29.1 The Gospel mandate calls us to guide our decisions with caution be prudent regarding when acquiring and using the goods of this world. the acquiring and use of this world's goods (Luke 16:13). We are also to have a sense of solidarity with all people, especially the poorest and most abandoned (Luke 16:19-31; Matthew 25:31-46).

30. We are to be responsible stewards of the material goods entrusted to us. Our Cenacle heritage, moreover, directs us to be generous in sharing our possessions with others and in offering hospitality.

30.1 Associates pledge themselves to give freely of their time, talents, and treasure to further the apostolic work of the Association.

30.1 We practice the virtue of poverty by recognizing that we have a responsibility to be prudent in our stewardship of material goods.

30.2 We show Christian hospitality to others, especially the poor, in our Cenacles, our homes, and according to the circumstances of our daily lives.

31. We imitate the obedience of Jesus, who "humbled self, obediently accepting even death, death on a cross" (Phil2:8). The virtue of obedience is grounded in Our baptism calls us to faith and love, generosity, and forgetfulness of self. Our obedience should be humble and of the heart, simple and entire, constant and strong in everything.

32. In the spirit of obedience we obey We pledge ourselves to follow the counsel of those persons who exercise authority in everything that pertains to the observance of the Constitution and the integrity of our Act of Consecration. We are to obey the Holy Father in virtue of our obedience and to show him a particular loyalty.

32.1 The In selecting, planning, and carrying out their apostolic work, Associates seeks to discern God's will, paying special attention to the counsel and decisions of the General Custodian, and the Council of the Missionary Cenacle Apostolate, and as well as to those of the local Custodian. All authority in the Missionary Cenacle shall be exercised with humility and prudence.

32.2 We perform the works of the Association according to in a manner faithful to the prescriptions of the Holy See and the Constitution, and in conformity with canon law. Periodic evaluation and planning will help us remain faithful to our commitment. will ensure continuing response to the pressing needs of our day and fidelity to our aims and mission.

32.3 We will be attentive be guided by to the policies fixed by the General Custodian and the General Council and the local Cenacle in undertaking or abandoning apostolic works.

33. Relying on the Holy Spirit, we are to seek counsel in a spirit of respect and trust. together to discover God's will in a climate of respect and trust. With genuine love, we call each other to grow in apostolic holiness through encouragement and mutually appropriate accountability. This practice of taking counsel is a cherished tradition in the Missionary Cenacle. After prayer and counsel, we humbly accept the decision of those in authority.

33.1 Fidelity to the Holy Spirit as well as our own Missionary Cenacle tradition has prompted us to adopt a process of conciliation in all decisions of importance. when we encountering disagreement within our Cenacles. The procedures and process for conciliation as outlined in the Directory shall be followed.

THE MINISTRY OF AUTHORITY

34. As lay persons we do not take vows, but our baptism and our Act of Consecration call us to give great deference to those we have chosen to guide us. Authority is exercised by those chosen to call us to be faithful to our vocation as Associates of the Missionary Cenacle Apostolate. The functions of this authority are to We are to assist each other to seek in seeking the will of God, to promote a true spirit of community and to unite us in pursuing our apostolic goals. in promoting a spirit of cooperation in our apostolic work.

35. This authority, a ministry after the example of Those in authority are to follow the example of Jesus, who came not to be served, but to serve (Mt 20:28). Authority is to be exercised according to the Constitution and other statutes of common and particular law.

36. We recognize the value of counsel and consultation in important matters of common concern. In council, We are to share the responsibility for decisions affecting the local Cenacle. In the local Missionary Cenacles the Custodian, and in council with the Associates has the responsibility for decisions affecting the local Cenacle. The local Custodian is responsible for calling the local Cenacle to seek counsel and to serve the local Cenacle in carrying out the decisions in keeping with the Constitution.

36.1 An organized local unit of the Association shall be called a Missionary Cenacle.

36.2 Missionary Cenacles are established according to a procedure set forth in the Directory.

36.3 A local Cenacle must have a minimum of two members (Matthew 18:20).

36.4 Local Cenacles may be suppressed by the General Custodian after a thorough examination of the facts and issues involved and after consultation with the Regional Custodian and with the General Council. The procedure to be used is detailed in the Directory.

36.5 If the Association or any local Cenacle ceases to exist, all its assets and properties shall be donated to a recognized organization conducting charitable work as determined by the General Custodian after consultation with the General Council.

36.6 The persons responsible for shepherding the local Cenacles are called local Custodians. They must be lay Associates for a period of at least two years prior to acceding to the office of Custodian. Local Custodians shall be elected by the Associates belonging to the local Cenacles.

36.7 The special duty of the local Custodian is to coordinate local efforts towards the common aims of the Association. Local Custodians are to regard concern for the individuals and the growth and maintenance of a vital apostolic spirit among the members as their most important tasks. The particular duties of the local Custodian are specified in the Directory.

36.8 The term of a local Custodian is ordinarily one year, but he or she may be elected to successive terms.

36.9 The local Custodian shall provide leadership to the local Cenacle in accord with prescriptions of ecclesiastical law, the Constitution and the current legislation of the Association.

36.10 The local Custodian is ordinarily assisted by an Assistant Custodian who is elected by the members of the local Cenacle.

36.11 The local Custodian ordinarily gather the Cenacle at least once a month.

36.12 The local Custodian must take counsel with the members of the local Cenacle in matters of importance.

36.13 Local Custodians may be deposed by the General Custodian for grave reasons and only after consultation with the Regional Custodian and the General Council.

36.14 Local Cenacles may have other officers as outlined in the Directory.

37. In the Missionary Cenacle Apostolate authority is exercised by the General Custodian assisted by the General Council. This authority encompasses leadership and government of the Missionary Cenacle Apostolate, the call of the members to our apostolic way of life, and responsibility for administration of the temporal goods of the Association

37.1 To be elected to the office of the General Custodian or Assistant General Custodian an Associate must be a lay person and have completed three years as a member of the Association.

37.2 The term of the office of the General Custodian and the Assistant General Custodian is four years. An Associate may be elected to two successive terms. If the office of General Custodian becomes vacant before the end of the term, the Assistant General Custodian shall assume the office of General Custodian and the General Council take steps to hold elections for Assistant General Custodian. If the office of Assistant General Custodian becomes vacant before the end of the term, the General Council shall take steps to hold elections to fill the office.

37.3 Whenever feasible, the election of the General Custodian and Assistant General Custodian shall be held following the making of nominations of candidates for these offices by a General Assembly of the Association. The constitution of the General Assembly shall be specified in the Directory. In the absence of the General Assembly, nominations and elections are carried out according to the procedures set forth in the Directory.

37.4 The General Custodian, either in person or by delegate, shall make the visitation of each Missionary Cenacle at least once during his or her term of office. The purposes of this visitation include ascertaining the general welfare of the Association, revitalizing local community life and calling each Associate to renewed fidelity to the Constitution. The delegate must be an Associate who has made the Act of Consecration at least one year prior to making the visitation.

37. 5 The members of the General Council assisting the General Custodian shall be the Assistant General Custodian and the Regional Custodians.

37.6 Each geographic region of the Missionary Cenacle Apostolate shall elect a Regional Custodian and an Assistant Regional Custodian. The term of these officers shall be four years, but their elections shall coincide as closely as possible with the second year of the term of the General Custodian and Assistant General Custodian. The procedures for election of these officers shall be specified in the Directory.

37.7 Regional Custodians shall be responsible for overseeing the work of the apostolate in their region. They shall seek counsel from the Custodians of the Cenacles in their region. If there is a need for organizing a Regional Council, the Regional Custodians, after consultation with the General Custodian and the General Council, may organize such a Council.

37.8 The General Council shall meet at least once each year at a place determined by the General Custodian and a majority of the members of the Council.

38.9 The General Council shall have the authority to create, define, and abolish regions as outlined in the Directory.

37.10 The structure and procedures of the General Council shall be set forth in the Directory. A summary of the actions taken by the General Council shall be communicated to the general membership of the Association.

37.11 In the General Council the most important matters that concern the whole Association shall be discussed. General Councilors are free to propose agenda items. The General Custodian presides over the Council's deliberations.

37.12 It is within the province of the General Council to determine the practical application of the Constitution and to care for the good conduct of the Association. If the General Council wishes to change any part of the Constitution such changes must be approved by two-thirds of the Associates and submitted to the Holy See. Changes in the Directory require the support of a simple majority of the members of the General Council

37.11 Full authority shall be exercised in an extraordinary manner by a General Cenacle of the Association, which may be convened to protect the spiritual patrimony of the Missionary Cenacle Apostolate and to foster its appropriate renewal, and to legislate for the entire Association in those matters that touch upon policy, works, and the general good. On extraordinary occasions the General Custodian, acting with the concurrence of the General Council, may convene a General Cenacle of the Association.

38.1 The General Custodian has the right to call an extraordinary General Cenacle A General Cenacle shall only be convened when the General Custodian and she or he and a majority of the General Council judge that this will be beneficial for the Association.

38.2 The procedures for convening and conducting a General Cenacle are outlined in the Directory.

MEMBERSHIP

39. The apostolic spirit is a rare spirit, a priceless spirit, a spirit high above that of those who are ordinarily devout. This is the spirit of those great, self-denying, sacrificing lovers of Jesus Christ who leave everything and dispose themselves to go anywhere.

40. We are each to encourage and foster vocations to the Missionary Cenacle Apostolate. We look for candidates who manifest a love of God, a zeal for neighbor, and a spirit of sacrifice. The candidates are to be acquainted with the life and spirit of the Missionary Cenacle.

40.1 The following qualities are important in determining whether or not a person is a suitable Candidate: an active involvement in the work of the church; the ability to share faith in a small group setting; an acceptance of the family relationships existing in the Missionary Cenacle Family; and an interest in continued development of his or her personal spiritual development.

40.2 Any lay person active lay Catholic who is seventeen years of age or older or any permanent deacon or eligible clergy may be a candidate for membership in the Association. Permanent deacons and other members of the clergy as well as professed religious, however, may work closely with the Association and with local Cenacles as Spiritual Guides.

40.3. The responsibility of establishing norms for the admission and dismissal of candidates belongs to the General Custodian and the General Council according to the Directory.

40.4 Candidacy, which takes place prior to making the Act of Consecration, is a period of formal preparation for admission to the Association. The period of candidacy marks the formal beginning of person's life in the Association. It is a time during which he or she has the opportunity deeply to consider his or her vocation, to experience the Association's way of life, to become formed in and heart by the spirit of the Association and to test his or her suitability for life in the Missionary Cenacle Apostolate.

40.5 Candidates shall be admitted to the program of candidacy by the local Custodian after consultation with the members of the local Cenacle and the local Spiritual Guide.

40.6 During the time of candidacy, the candidate shall take part in a planned program aimed at leading him or her to a mature commitment to and integration into the Association. The period of candidacy shall include a program aimed at the development of the personal spiritual and apostolic life of the candidate.

40.7 Candidacy shall be a period of at least two years, but in extraordinary cases, at the request of the local Custodian and with the approval of the Regional Custodian, the period may be shortened.

40.8 The local Custodian, after consultation with the local Spiritual Guide shall determine when and if a Candidate is prepared to make the Act of Consecration.

41. The candidates are introduced to the history of the Cenacle, and the significance of the Act of Consecration, according to our charism. At the completion of the period of candidacy, those candidates who are admitted to the Association make an Act of Consecration, renewing their baptismal commitment according to the Constitution of the Missionary Cenacle Apostolate.

42. The Act of Consecration is made to the Triune God in the presence of the General Custodian or delegate. Since all members make an Act of Consecration according to the Constitution, all are equally called to its observance. Separation from the Missionary Cenacle Apostolate is to be effected with charity and equity according to the criteria and procedures established in the Directory.

42.1 The Directory of the Association further specifies the observance of this Constitution.

42.2 Jesus is the Way and the Truth and our very Life. The Constitution will help powerfully to walk in this Way, to live this Truth and to find this Life. The Associates shall esteem the Constitution and Directory, hold them sacred and keep them faithfully. They shall read them, meditate upon them and aspire to live them.

43. Fidelity to our vocation a lay missionaries demands a lifelong commitment to that we continue our spiritual, apostolic, academic, personal and social development. , within our common goals and mission. We have gifts that differ according to the favor bestowed on each of us (Rom 12:6). As Associates who model the community that is the Trinity, we should be challenged We seek to discover, develop, and use our gifts, lest the grace of God be given in vain (1 Cor l5:10). This is a lifelong process and, as we advance in age, As we grow in God's love we are to follow Jesus ever more faithfully in the power of the Spirit, until that day when, with him we enter into the glory of the Father.

42.1 The Directory of the Association further specifies the observance of this Constitution.

Do give this much thought, do hold yourselves responsible for the future of the Cenacle; do remember that as you are, so others will be. What more beautiful legacy can you leave than that of an example and life fragrant and rich in the Cenacle traditions. This is means that even after your death you will be continuing your apostleship through others whom your virtue has attracted to the service of God. Such will be my constant prayer for you; do make it your constant effort.